You’ll see a mass of autobiographies of the rich & famous if you look at any best seller list today. There’s a common thread in every story, even though their lives might be very different – they dealt with the negatives by zoning-in on the positives. Only when we encourage a ‘can do’ mental attitude will we rise above the crowd.
And so for someone attempting to reduce their weight, a positive mind-set is fundamental. You can only do it if you think you can! An up-beat, affirmative viewpoint harnesses the right results. On the other hand, a negative outlook blocks us and numbs our ‘can-do’ receptors.
This is because we have a mechanism, called the Reticular Activation System. It tells the brain what to think about. We become familiar with many things over time that don’t continue to stay in the forefront of our minds – as we store all our previous experiences in the sub conscious bit, or the back so to speak.
When we attempt to do something, our RAS (Reticular Activation System) will search for anything of significance in the sub-conscious mind, and bring it to our attention. If we’re taking a walk for example, only the things that have meaning to us will be noticed.
This means that if we’ve been regularly sending messages that are positive to our sub-conscious mind, then that’s what it will transfer back. However, we can only expect unhelpful, depressing thoughts to be returned if that’s what was originally sown.
Successful people seem to have developed the technique of ‘programming’ their subconscious with positive thoughts, thereby controlling their RAS. For achieving goals this makes the RAS an essential tool, because the sub-conscious mind doesn’t know what’s real or imaginary.
Accordingly, we must consciously focus on a positive representation of our ideal target. This will then pass on to our subconscious via the RAS – and help us to achieve our goal. It works because at the right time, the relevant information for say weight reduction has been positively affirmed.
Napoleon Hill once wrote that we can attain any reasonable goal if we keep it clearly in our mind. That’s as long as we don’t allow any negative thoughts about it. Of course, if we keep thinking that we can’t achieve a goal, our subconscious will help us not to achieve it.