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July 26, 2010

Taking Steps To Get In Shape – With A Walking Workout

Filed under: Uncategorized — Tags: , , , , , , , , — Andrew King @ 6:36 am

Many people shy away from exercise as they imagine that it will be too taxing for them. It’s as if they think that they need to already be fit before they can get in shape. It’s hardly surprising that many of us tend to associate getting in shape with high energy fitness routines and getting hot, sweaty and out of breath.

On the other side of the coin, it’s hard for many people to imagine that a low impact, low injury risk workout – an activity which we all do every day – can deliver major health benefits and help you to get in much better shape. However, that’s exactly what walking – a form of exercise which needs no special equipment, training or expertise – can do for you.

And when you take a look at the list of health benefits which regular walking can provide, your sense of disbelief is only likely to grow still further.Walking can help to reduce your blood pressure level. It can reduce the risk of heart disease and stroke whilst simultaneously improving lung capacity. It can release endorphins and help to combat depression, make you feel more energetic and help you to sleep better. It can be effective against different forms of cancer. Recent research in the UK suggests that it may even help to stave off Alzheimer’s disease. It can raise your metabolic rate and help you to lose weight.

Looking at that list you would be forgiven for thinking that it was an advert for some expensive new dietary supplement or even the latest miracle drug. No wonder that it’s difficult to credit. It’s also worth mentioning that – apart from a comfy pair of shoes – you don’t need any special equipment to get started on a walking exercise routine. Neither will it cost you any money – there are no expensive gym membership fees to pay each month. You also have the convenience of being able to fit it into your day whenever it suits you best.

Health professionals seem to agree that we should be targeting 10,000 steps a day on a regular basis in order to get the health benefits previously discussed. That equivalent to just under five miles for most people, although it depends upon your stride length somewhat. It sounds like a fair old distance – but it’s easier to achieve than you think. Walk to work and leave the car at home. Take the stairs instead of the lift. Get off the bus a stop before your destination and walk the last leg of your journey. These are just a few examples of ways to increase your daily step count – there are plenty more, and they all add up.

If you are over forty years old, if you have any medical conditions, or if you just haven’t exercised for some time, then it would be wise to seek your doctor’s advice and opinion before you launch any new fitness regime. However, as long as you start off slowly and build up over time, walking will improve your health and fitness levels. More importantly, you will both look and feel much better.

Have a look at the wide selection of styles available from Fit flops – sandals, boots, clogs and slippers. Try using an Omron pedometer to monitor your performance and help you to stay motivated.

July 6, 2010

Why Walking Is Such A Great Way To Get In Shape

Filed under: Uncategorized — Tags: , , , , , , , — Andrew King @ 1:14 pm

Walking is a great form of exercise which the large majority of people can do. It requires no special equipment or training, it’s free and you can fit it into your day whenever it suits you best. The health benefits read like an advert for some new wonder drug or health supplement – and they can be obtained with no more than minor changes to your daily routine.

A target of 10,000 steps daily is often quoted as being the magic number required in order to achieve the health benefits on offer. That’s roughly equivalent to a distance of between 4.5 and 5.0 miles for the average person. It does sound like a fair old walk – but it’s a lot easier to achieve than you might imagine. Besides, when you think about the possible health benefits, it’s worth a little extra effort.

We do live in an increasingly sedentary society – so it’s quite probable that you take fewer than the recommended 10,000 steps a day. A good first step – if you’ll pardon the pun – might be to get yourself a pedometer so that you will know how many steps you take in the average day. You can find these at fairly low prices these days – but do be sure to get one with a double axis sensor as this will provide you with a more accurate reading.

Once you’ve established exactly how many steps you average per day, you should look for ways to make up any difference between your daily average and the 10,000 step target. There are many different ways to do this – but be sensible and build up gradually – don’t try to do everything all at once.

If you have enough time in your daily routine to fit in a dedicated walk then that’s ideal of course. However, if you can’t manage this, then there are many other ways to increase your daily step count. At lunchtime take a ten or fifteen minute stroll around the block instead of sitting in front of your computer. Get off the bus one or two stops early and finish your journey on foot. Leave your car at home and walk now and again – or, if that’s not possible, then park your car in the far corner of the parking lot so that you have further to walk to the entrance.

Make the most of modern technology by walking and talking when you’re on your mobile phone. A fifteen minute telephone call can give you the opportunity to get in somewhere between 1,000 and 1,500 extra steps. There are many other opportunities to get your step count up – and they soon mount up.

If you’re over forty, if you have any medical conditions, or if you just haven’t exercised for some time, then it would be a good idea to seek the opinion and advice of your doctor before you start any new fitness regime. However, walking is a low impact, low injury risk workout which will, as long as you exercise a little common sense, deliver significant health benefits. Before you know it, you will be feeling better, enjoying higher energy levels and shedding pounds.

Use an Omron pedometer to monitor your progress and try Fit flops exercise shoes to help maximise the effectiveness of your walking exercise routine.

June 28, 2010

Importance Of Support Groups For Weight Loss Surgery Recovery

Filed under: Uncategorized — Tags: , , , , , , , , , , , — Chris Chandler @ 7:55 am

Getting bariatric surgery support is very important to letting you productively navigating your own struggles after weight loss surgery. The doctor’s medical practice is the best place to get advice for crucial inquiries regarding the surgical treatments nevertheless, you need to have a place to ask other folks the small everyday questions. Bariatric surgery support organizations certainly are a setting to talk about your current achievements and also locate support to help you get over the hard times. You’ll find nothing is just like having moral support of somebody who has undoubtedly been through what you are in the days following surgery. Here is where to find weight loss surgery help through weight loss surgery support groups.

Support organizations usually help patients who have not had surgery yet gain knowledge from the experience of post-operative bariatric surgery patients. The brand new weight loss surgery patients provide an exceptional opportunity to connect with other folks, seek advice, as well as discuss their own expectations and issues. Frequently you’ll find that the physician will certainly visit from time to time to undertake difficult health related concerns coming from the group and will normally defer the rest of the meeting to the support group overseer.

Throughout the period that folks go through the help process, particularly in the initial year following surgical treatment, education and the human touch is necessary. Many are not prepared for the challenges that the adjustments may bring to their way of life, and it can help to lean on other folks who have been down that path. Not everybody is fully knowledgeable of the changes that will happen, even after physician counseling. It does not always sink in. It is more common now for treatment centers to offer a one-stop shop for all the fat burning needs of the patient. There will often be personnel on hand such as dieticians, physical trainers, psychologists, as well as beauty or fashion consultants. The reasoning is to breed success through holistic support. Accomplishment breeds accomplishment & support in many areas brings forth an improved lasting weight management result.

The web is a fantastic place to discover wls assistance. There’s lots of individuals battling and wishing to reach out and get help support from other people at almost all times of the day. The world wide web is really a place where this really is practical. There are tons of weight loss surgery community forums as well as chat websites that can certainly help post-operative weight loss surgery patients get the assistance needed.

An enormous mistake that patients make while they try to lose weight is to shun the support of peers. You may be thinking you can stand alone in taking on the issues you encounter in the post-operative phase of surgery, nevertheless be confident that you will be stronger psychologically if you’re able to speak with others who coping with the same issues.

If you are struggling, don’t be too ashamed to attend wls support gatherings. Patients who are suffering on their own in shame are doing it unnecessarily. You shouldn’t be one of those patients that do not know just what help is available for them. There is no good reason to never attend a meeting. It allows you tap into the advice and ideas of others experiencing the same issues. Connect with other people! You will be glad you did!

Don’t go into it thoughtlessly, actually to the point that you attend support meetings in advance of going through the surgery. That way you can get a good grasp of whether or not it really is for you. There’s no shame in leaning on other people for suggestions and support through the hard times that you may experience as you recover from surgery and as you go through the weight loss plan You never know exactly how wonderful it can be once you find a mentor who is able to encourage you in the process. Support meetings facilitate this sort of interaction. Mentors have been where you are at in your progress and it certainly helps to have someone you can contact any time by phone or e-mail for guidance. It is very inspirational to have somebody who will go with you all the way supporting you.

Almost always, at support groups, you will learn from the blunders of other folks prior to making them yourself. Everybody makes mistakes, and if you are in a position to discuss it with others, you will discover that you can cope and adapt to your special circumstances. Except you’ve encountered it, you will never know how important it is to have somebody who has been in your shoes and you can talk about your deepest feelings and emotions about your weight struggle. In these types of meetings, you will make great friendships. Being on your own, with no mentor, you’ll come to feel increasingly isolated and the emotional overeating may return. Isolation increases the detrimental effects on your psyche as you tried to recuperate from weight loss surgery. You will find that there is strength in numbers.

Weight loss surgery support groups are not only about airing your issues. You will discover that they are very entertaining social events also. If you’re longing for weight loss surgery, try attending at least one group meeting prior to your surgery. Do not be too embarrassed. Basically go and observe. Don’t be afraid to ask the hard questions. Frequent attendance of these group meetings will help you remain in touch with the successful patients who can present you with assistance when you need it most. It is richly rewarding. People should realize that weight-loss surgery is not a one-stop-shop, but a process that must be lived out from now on. Meetings are a safe haven for you and everyone else to talk about struggles with obesity in context with bariatric surgery. Not only that you will find that there is a lot more in terms of continuing education that will enhance your new lifestyle.

Read more about Cost Weight loss surgery and online weight loss support Unique version for reprint here: Importance Of Support Groups For Weight Loss Surgery Recovery.

June 19, 2010

Why Walking Is The Ideal Way To Lose Weight

Filed under: Uncategorized — Tags: , , , , , , , , — Andrew King @ 4:54 pm

If, like so many of us, you want to shed a few pounds and get into better shape, then this is something that is both simple and achievable. If you want to lose weight then you must burn off more calories as a result of physical activity than you take on board as a result of both eating and drinking. If you burn off more calories than you consume on a regular basis then you will, over a period of time, lower your weight. There is no magic pill or health supplement required.

So if you want to lose weight then you need to eat and drink less (by dieting), use up more calories (by exercising) – or both. Doing both is very definitely the most effective solution. Regular physical exercise will increase your metabolic rate – the speed at which you burn calories. If you exercise on a regular basis then your higher metabolic rate will mean that you use up calories faster even when you’re not taking exercise – for example, when you’re sitting reading a book, watching the TV – even when you’re sound asleep.

Of course, the very thought of exercising can be off-putting for many people – but there’s no reason to avoid exercise, it needn’t involve getting all hot, sweaty and out of breath. One of the very best exercises that you can do is walking, something which the large majority of us do every single day. You just need to walk a little more often and a little further and you will soon reap the rewards – and there are many health benefits available to those who walk on a regular basis.

The recommendation of many health and fitness professionals is that we should try to walk 10,000 steps a day. That equates to a distance of between four and a half and five miles for the average person. It sounds like a long way – but you may be pleasantly surprised at how easy it is to achieve. Remember, that 10,000 steps is the total distance, it includes the normal walking that you do every day anyway. You’re not starting from scratch.

Leave the car in the garage and walk to work or the shops now and again – or get off the bus one or two stops before you reach your final destination and complete the last leg of your journey on foot. If the distances involved are too far to walk then don’t feel guilty – take the car anyway. Just park it in a faraway corner of the parking lot so that you need to walk further to get to the entrance. Forget the lift and take the stairs. Take advantage of modern technology and pace around when you’re talking on your mobile or cordless phone. Go for a quick walk around the block at lunchtime. All of these small changes soon add up.

Other than a good pair of comfortable shoes, you require no specialized equipment to start a walking workout. However, you may find a pedometer to be a useful investment – especially if a lot of your walking is done in short bursts throughout the day. It will help you to record and monitor your progress. You will find it easier to keep motivated – and also to find new ways of increasing your step count.

An mp3 player might be a good idea if you are able to fit longer walks into your day. The time and the miles will pass much more quickly when you’re listening to your favourite music.

Learn how to boost the effectiveness of your walking to lose weight exercise program with Fit flops exercise shoes.

June 17, 2010

Why You Should Consider Nordic Walking As Part Of Your Workout Program

Filed under: Uncategorized — Tags: , , , , , , , — Hamish Hayward @ 9:03 am

Physical exercise, taken on a regular and consistent basis, is an important factor in improving health and reducing the risk of – or even avoiding – many diseases and health problems. This is something that we are all aware of – nevertheless, it can be difficult to find the motivation to take regular exercise. Apart from the fact that exercise can be perceived as tiring, boring and expensive (gym membership fees can be very high), many people will struggle to find the time to fit exercise into their schedule.

Walking is one form of exercise which the majority of us perform every day. It is, therefore, a very important factor in determining the overall health and fitness level of an individual. If carried out on a regular basis, walking has the potential to provide many health benefits. It can help to reduce the risk of heart disease and stroke as well as reducing blood pressure levels. It can help combat anxiety and depression. It will help you to sleep better at night – and you will have more energy and feel generally better. It can reduce the risk of contracting certain types of cancer. Recent research suggests that it may even help to avoid Alzheimer’s disease. And of course, it will burn calories, build muscle and help you to lose weight.

There’s no need for any special equipment to start walking – all you need is a comfortable pair of shoes. You can also fit walking into your daily routine whenever it’s most convenient for you. If you can walk for half an hour a day, 3 or 4 times weekly, then you will quickly begin to see – and feel – the benefits. If you can slowly work up to 10,000 steps daily – the equivalent of 5 miles for most people – you will really see a difference. You will look better and feel better.

If, having gradually increased the distance and time that you walk for each day, you would like to get more out of your walking workout, then you could try Nordic walking. Nordic walking is a fairly recent development which originated in Finland when skiers wanted a method of keeping fit in the summertime and a means to prepare for the winter skiing season. Basically, it involves walking with adapted ski poles. It’s a bit like skiing without the skis – or the snow.

Nordic walking has two main advantages. First of all, it uses the upper body and encourages the use of muscles which would not be heavily employed during conventional walking. Secondly, it decreases the load on the lower body joints and muscles.

These two advantages produce extra benefits over and above “standard” walking. The rate of energy expenditure is raised by between 20 and 40%. Additional movement in the upper body during walking encourages increased flexibility and agility. Decreased loading in the lower body produces less stress in lower body muscles and joints. The use of poles may, for some walkers, be safer – and this might allow people recovering from illness or injury to participate in a higher intensity workout than would be possible otherwise.

Whether you opt for conventional or Nordic walking, the potential health benefits are huge. If you have any medical conditions, or if you haven’t exercised for some time, then be sure to seek the advice of your doctor before embarking upon any new fitness routine. However, just as long as you are sensible and start slowly at first, building up over time, then you should be able to achieve some very significant health benefits by choosing a walking exercise regime.

Discover how Fitflops exercise shoes can boost the effectiveness of your walking workout. They are specially engineered to increase the amount of work done by the lower body muscles when walking. Both women’s and men’s Fitflops are available in a large range of colors and styles.

June 11, 2010

Suggestions For Fitting Walking Into Your Daily Routine

Filed under: Uncategorized — Tags: , , , , , , , , , — Andrew King @ 9:19 am

If you’re looking for a way to take exercise on a regular basis, then you can’t do much better than walking. The majority of us do it – to a greater or lesser extent – every day. You don’t need any special kit or equipment – just a comfortable pair of shoes. You can fit it into your daily schedule whenever it’s most convenient for you – and since there are no monthly membership fees to pay, it’s a very cost effective way to exercise.

There are many health benefits associated with walking. It’s actually a little difficult to believe that such a readily available, low impact, low injury risk exercise technique can furnish all of the benefits generally attributed to walking. The key thing is consistency of course – regular low level exercise is much better for you than intermittent bursts of lung bursting physical activity.

Thirty minutes of walking, three or four times a week, on a regular basis, will produce results that you can both see and feel. If you can work up to 10,000 steps a day – that’s somewhere between four and a half and five miles for most people – you will really reap the rewards.

There are any number of opportunities to get a little extra walking in each day. If you have the time to schedule in a thirty minute or one hour walking session then that’s ideal. However, if that’s not possible for you then don’t worry – there are plenty of ways to increase your daily step count.

Leaving the car at home and walking to the shops or work is an oft repeated piece of advice. However, if that’s not practical for you due to the distance involved, then take the car as usual. Just park up in the far corner of the parking lot so that you have a greater distance to cover to the entrance. If you travel by subway or bus instead of by car then consider getting off one or two steps before your final destination and complete the last leg of your journey on foot.

Take a ten or fifteen minute stroll around the block at lunchtime. You’ll have more energy, and you’ll be more mentally alert, throughout the course of the afternoon. Make the most of modern technology by walking around when you’re talking on your mobile or cordless phone. One fifteen minute phone call can allow you to fit an extra 1,000 steps into your day.

If the majority of your walking activity is shoe-horned into your day, then you might want to consider buying a pedometer – they are fairly cheap these days. You can carry one of these in your pocket or wear it on your belt. It will let you track and record your progress in terms of the number of steps taken, the number of calories burned or the total distance covered. Monitoring your progress in this manner will help keep you motivated and might encourage you to seek out even more inventive methods of building walking into your daily schedule.

Take a look at the huge selection of styles available from Fitflops – sandals, boots, clogs and slippers.

June 7, 2010

Are You Aware Of The Benefits Of Walking For Exercise?

Filed under: Uncategorized — Tags: , , , , , , , , , , , — Hamish Hayward @ 8:55 am

The health and fitness market is a gigantic multi-million dollar industry. There are any number of miracle drugs and health supplements on offer – usually for a hefty price. Neither is there any shortage of diet pills and slimming aids – also at high prices more often than not – as many people consider exercise as an activity whose primary focus is weight loss.

More conventional options – like a visit to the gym for example – can also be expensive. Gym membership fees need to be paid every month – and they can be very high. Some people will prefer to get their exercise at home – but even then, exercise equipment such as stationary bicycles, rowing machines, treadmills and cross trainers aren’t cheap – and they also take up quite a bit of room.

Those who don’t have enough space to make home exercise equipment a viable proposition are still well catered for. There’s a never ending supply of home fitness DVDs available on the market – usually endorsed by TV fitness gurus or celebrities cashing in on their fame. A recent addition to the home fitness industry which is proving to be very popular, is the Nintendo Wii – or, to be precise, the Wii Fit program for use on the Nintendo Wii. Many people find the option of exercising at home, in the familiar surroundings of their own living room to be an extremely attractive one. The fact that the Wii can be used as a computerised personal fitness trainer, monitoring progress and setting goals, is another big selling point.

As well as the gym memberships, the DVDs, the exercise equipment – and even the games consoles – a lot of money is spent on apparel and accessories. Fitness shoes, baseball caps, sweat bands, jogging pants – they all cost money. It’s important to look good while you’re getting in shape. With the right brand name on it lycra can cost more per square foot than silk.

There is a way to exercise which costs practically nothing, which can deliver very significant health benefits and which most of us do every day anyway. Walking is a great form of exercise which can help you to shed weight, feel better, look better and which has the potential to deliver a whole host of health benefits. Walking can help to lower the risk of stroke and heart problems as well as reducing blood pressure levels. It will help you to sleep better at night – you will have more energy and feel less fatigued throughout the day. It can help to combat depression and anxiety. It can even reduce the risk of certain forms of cancer – and recent research suggests that it might reduce the risk of Alzheimer’s disease.

It’s an impressive list of health benefits for a form of exercise which requires no special equipment, is practically free and can be fitted into your day whenever it’s most convenient for you. There’s no requirement to shoe-horn a trip to the gym into your schedule – and there are no monthly membership fees to pay. All you need is a good, comfortable pair of shoes and you’re good to go. So get into the habit of walking more often – you’ll be pleasantly surprised at how quickly you see results if you walk on a regular and consistent basis.

Boost the effectiveness of your walking exercise with Fitflops fitness shoes. They’re scientifically designed to increase the amount of work your lower body muscles perform whilst walking. Both women’s and men’s Fitflops are available in a wide choice of colors and styles.

June 2, 2010

Improve Your Health With A Walking Workout

Filed under: Uncategorized — Tags: , , , , , , , , , , — Andrew King @ 9:52 am

Walking is a great form of exercise which sadly, considering the numerous benefits that it makes available, is all too frequently overlooked by many people. It’s a form of exercise that’s suitable for almost anyone. There’s no need for any special equipment, training or expertise. There’s no need to make time for a trip to the gym either (and no membership fees) – so you can fit it into your daily routine as and when it suits you best.

Walking has a lower drop out rate than almost all other exercise techniques. It can be carried out up to an age when other exercise methods would, for the majority of people, be considered unsuitable. Due to the fact that it is a low impact workout, it has a very low risk of injury.

Maybe we have something of a “no pain, no gain” mentality – but it can be hard to believe that an exercise mode which is so cheap, easy and freely available can provide so many health benefits. Nevertheless, the benefits are proven, well established and numerous.

Regular walking will provide you with greater reserves of energy – you will be less fatigued during the day. It will help you to sleep better. It will help to counter anxiety and depression and improve your mood in general. It can help to reduce blood pressure levels. It can reduce the risk of heart problems and stroke. It builds muscle and bone density. It can even lower the risk of certain forms of cancer – and recent studies suggest that it may be effective at lowering the risk of contracting Alzheimer’s disease. Of course, for many people the main attraction will be the fact that it burns calories and leads to both weight loss and a reduction in body fat.

It’s a long list of benefits. It could be an advert for some new wonder drug or miracle diet supplement – but it isn’t. To achieve these benefits no more than small modifications to your daily routine are required. Walking for as little as half an hour a day will produce positive results. If you can gradually work up to 10,000 steps each day – which is, for most people, about 5 miles – and is much more readily achievable than you might imagine, you will really start to see results. You will both look and feel better.

You will often hear the advice that you should leave the car at home and walk to work, or the shops or school. However, if the distance involved is too great to make that realistic for some people then there are plenty of other opportunities to benefit from walking and many of them will be feasible for you. For example, if you travel by bus or metro, you could get off one or two stops in advance of your destination and walk the remainder of the distance. Use the stairs instead of the elevator every now and again. Take a 15 minute walk during your lunch break. These are all very achievable minor improvements which will gradually produce improvements in your health and fitness levels.

If you haven’t exercised for a while, or if you have a medical condition, then you should definitely talk to your doctor before you embark upon any new fitness program. However, the key to obtaining benefits to your health is consistency. There’s no need to over stress yourself or get all hot and sweaty. Include walking as a regular feature of your daily routine and you will be surprised at just how quickly you will be looking better, feeling better and enjoying life more.

Discover how Fitflops exercise shoes can raise the effectiveness of your walking workout. They are specially engineered to increase the amount of work done by the lower body muscles when walking. Both women’s and men’s Fitflops are available in a wide range of colors and styles.

May 30, 2010

Why You Should Build Walking Into Your Exercise Routine

Filed under: Uncategorized — Tags: , , , , , , , — Andrew King @ 11:25 am

Walking is a fantastic form of exercise that’s suitable for the vast majority of people. It’s a low impact workout which has, in comparison with other sports and exercise methods, a very low risk of injury. It can be fitted into your schedule whenever it suits you best – there’s no need to find the time to squeeze in a trip to the gym, and no monthly membership fees to pay either.

There’s no shortage of opportunities to introduce walking into your daily routine. One very common suggestion is to leave your car at home and walk to work or school. Even if the distance involved means that that isn’t a realistic option for you then just take the car as normal but park it in the faraway corner of the parking lot. If you travel on the bus or the subway then maybe you could get off a couple of stops early and walk the remainder of the way. During your lunch hour, go for a short ten or fifteen minute walk around the block.

These, fairly minor, changes to your daily routine can, if applied on a regular basis, give you some very significant health benefits. Walking can help to lower blood pressure levels and reduce the risk of heart problems and stroke. It will combat depression and anxiety as well as helping you to sleep better. It can even reduce the risk of certain forms of cancer – and recent research suggests that it might even help to avoid Alzheimer’s disease. Walking regularly will leave you feeling less fatigued during the course of the day – you will have more energy in general. And of course, regular walking will help you to lose weight – probably one of the most attractive benefits for a lot of people.

That’s an incredible list of benefits for an activity which can be performed by the vast majority of people and which requires no equipment apart from a pair of comfortable shoes. If you want, you can get special exercise shoes which will increase the effectiveness of your walking workout – but a stout pair of shoes that don’t give you blisters is all that’s really needed.

One piece of inexpensive equipment – you can find them starting at under $10 these days – which isn’t strictly necessary, but which you may find useful, is a pedometer. This will help you to monitor and record your progress – and that may help to keep you motivated. A pedometer will record your performance and display it as the number of steps taken, the distance covered or the number of calories burned. Whatever is most meaningful to you.

Another piece of kit that you might consider – although, once again, it isn’t strictly essential – is an mp3 player. The miles and the time will fly by when you’re listening to your favourite music.

It’s amazing to think that such small changes to your routine can provide you with such huge health benefits. Why not take the first steps to looking better and feeling good by making walking an integral part of your daily routine? The sooner you start, the sooner you’ll reap the rewards.

Discover how Fitflops exercise shoes can raise the effectiveness of your walking workout. They are specially engineered to increase the amount of work done by the lower body muscles when walking. Both women’s and men’s Fitflops are available in a wide range of colors and styles.

May 23, 2010

Losing Weight With A Low Impact Walking Workout

Filed under: Uncategorized — Tags: , , , , , , , , , — Hamish Hayward @ 11:06 am

Losing weight is an ambition which is shared by a great many people. Unfortunately it conjures up images of starving yourself on the latest fad diet or getting hot, sweaty and out of breath down at the gym. Pounding the pavement or doing laps of the track in the rain is another image. None of these options are especially appealing to the vast majority of people.

Losing weight – and gaining a whole host of additional health benefits – is achievable just by performing a simple form of exercise which most of us perform on a daily basis without even thinking about it. Walking is a low impact, low injury risk way to exercise which is a great solution for many people – at a variety of different fitness levels and across a wide age band. It’s ideal for anyone recovering from an illness or injury and is a great way to lose weight post childbirth.

The wonderful thing about walking is that it is a one hundred percent natural activity. There’s no need for any special equipment, expertise or training. Anybody can do it, whenever they like and where ever they like. you can fit it into your daily schedule when it’s most convenient for you. There’s no need to find the time for a special trip to the gym – and no need to pay any expensive monthly membership fees either.

The secret to getting all of the health benefits and losing weight by walking is consistency. A gentle, low impact exercise routine, carried out on a regular basis, will be much better than infrequent and irregular periods of high level physical activity. It will also be much less likely to result in minor sprains, strains and other injuries. Just 30 minutes of walking a day can very quickly produce results – as long as it’s carried out routinely.

If you can slowly work up to 10,000 steps a day on a regular basis, you will be surprised (pleasantly) at just how quickly you begin to feel the benefit and actually see the results. For the majority of people, 10,000 steps is roughly equivalent to a distance of 5 miles. That may sound like a long way – but it really is much easier to achieve than you may think.

Another good thing about walking is the fact that you don’t need any special equipment. A good pair of comfortable shoes is all that’s necessary for you to get started. Whilst it’s not strictly necessary, you may consider getting hold of a pedometer to be a good idea. You can pick these up for less than $10 these days. They will help you to track and monitor your progress and will display results in terms of the number of steps taken, the number of calories burned or the distance covered. It might help to keep you motivated and encourage you to make a walking workout part of your daily routine.

Discover how Fitflops exercise shoes can boost the effectiveness of your walking workout. They are specially engineered to increase the amount of work done by the lower body muscles when walking. Both women’s and men’s Fitflops are on offer in a wide range of colors and styles.

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