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As we consider how our lives should be in the future, mental images pop into our heads. We could dream of houses, trips away, and super cars – maybe even performing a role that carries high esteem. It’s probable we’ll view our figure differently – with less body fat and a more toned physique.

Dreaming of these things tells us what we’d love to have in the next few years – which is a good way to fire up a goal plan. Without these ideas, we’re not likely to put anything into practice.

And yet before we can have the things we want, some changes must be made. “The definition of insanity is to do the same thing over and over and expect different results.” In the words of Einstein. So, we’ll just keep going round and round in circles not moving on if we keep doing the same as we’ve always done!

To have significantly more, we must change the way we think as well as the way we do things. It’s not rocket science to know that there’s going to be a tad of work to do to achieve the things we want to have. We’re familiar with the elementary truth that to get, we first have to give. But doing the work alone won’t necessarily bring the results we want.

We accomplish success by embracing the thoughts and behaviour of a successful person – assuming the characteristics and values of a winner before we’ve actually become one. If the objective is to drop four dress sizes in twelve months, then for a time we have to prioritise an exercise routine and pay attention to what we eat.

If socialising beckons, but the work-out hasn’t been done, then socialising must wait. There will be time for enjoyment when the task is accomplished in the achiever’s mind-set. Slimming with a positive attitude brings results in faster and makes the whole discipline much easier.

Success can’t come by itself. We’ll get knocks along the way, so a strong mental stance is paramount.

If we look at how others have reached their goals (in autobiographies and such-like) we can build some resilience. A familiar thread runs through each of their stories – that what they have now is largely the result of what they did and who they became before the gravy train started to roll. By concentrating on becoming the person we need to be, the effort we have to do will be more enjoyable and bring us the things we want to have much sooner.

(C) Scott Edwards. Try WeightLossDietWar.com for excellent information on diet plans and weight loss dieting.

Both my wife Katie and I were desperate to reduce our weight, so we had a little heart to heart about why we wanted to be thinner, and what that would mean to us. It was amazing, but we really didn’t aspire to anything that remarkable. Having more oomph to play with the kids was Katie’s number one goal. She wanted to become more self-assured when undressing in our bedroom too.

My main wish was to be able to purchase clothes that fit properly! We have a 3 storey townhouse, and I wanted to run up the stairs without panting by the top floor!

As we read more about weight loss, we realised that there’s a direct link between self image and size. Unfortunately, the larger we grow, the less we seem to care for ourselves. The majority of obese people think that fat loss will make them happy again. As overweight people ourselves, we completely identified with that. However, this is what we found -

Our sub conscious mind cannot distinguish between reality and imagination. Therefore, whatever is dominant in our sub-conscious is transferred into our conscious mind. Put another way, a thought that dominates our mind becomes our perception of reality.

Take a little time to ponder on that one… For years we’ve probably been programming our mind about how over weight we are. So instead of telling our subconscious what we don’t want, we should tell it what we DO want.

We should also make the rewards of being a lighter person our focal point – and not the effort it takes to get there. Firstly, we compiled a list of activities and such like that being too heavy made very difficult: They were things such as having fun, dancing, walks on the beach, more confidence, better sex, sports activities etc.

We imagined going on vacation, wearing shorts and tee-shirts and looking great. We got the respect and esteem of people as we confidently mingled with others. We brought the dream to life.

Subsequently we’re both well on our way to our target weights – not stick thin, but happy! We look at each other every day now and smile – you will too when you see how far you’ve come.

(C) Scott Edwards. Hop over to WeightLossDietWar.com for great ideas on slimming recipes and healthy weight management.

Have You Discovered Your Best Weight Loss Program? We all know how easy it is to fail when trying to lose weight. Incorporating a weight loss program into our regular lifestyle is the key. Normal life has to go on – we can’t suddenly turn off everything else that we do.

We still need to derive pleasure from the food we consume – or the program will be short-lived. We can’t be expected to stick with a regime if all it offers are soups and mixes.

There are regimes out there that are a million miles away from that.

We narrowed it down to 3 informative dietary programs. They all produce good short-term results, and are very sustainable. They all attracted us because of their attention to logical facts founded in science. They help us to get to grips with where we’ve gone astray in the past. Sometimes they’ll have us eating more food than we currently eat, but in a different way.

They give us more life, not less! They shed the weight for sure, but also rejuvenate our ‘joie de vivre’!

Can you imagine how good you’ll feel when you’ve still got loads of energy at the end of the day? You will no longer have to lead the passive and sedentary life you may now be tolerating. You, not always somebody else, will be the life and soul of the party! Who wouldn’t want to enhance their life in this way?

Choose Your Favorite One – Check out the evidence; the people who created these programs can explain it better than we can – They are the ones with the expertise. Look through this exploratory page now to see how one of these plans can change your life.

Addendum – I’m speaking from personal experience here. To date, I’ve shrunk my own weight by a huge 47 lbs by utilizing two of the three recommended regimes. I really feel I’ve been given a second chance, and can’t imagine being so heavy again. By checking out even one of these sites, I know you’ll be excited by the new life that can be yours. Yours Truly, Scott – A changed Man!

(C) Scott Edwards. Browse WeightLossDietWar.com for in-depth information on reduce belly fat and diet pills weight loss.

The Slimming Business Is A Daunting One… And huge business empires have grown out of this. Several billion dollars of diet products are purchased every year.

OK, How Large Has This Got? Whether you personally are obese or not, the chances are you’d be happy to lose some weight. Amazingly, over two-thirds of the US populace are classed as needing weight loss. In other words, 210,000,000… And in fact the figure hovers around 60 per cent in many other places. But we don’t want this to happen!

In Great Britain, it’s estimated that one quarter of the adult population is at least 30-40 pounds overweight. And that’s not the end of it! By 2050 the obesity level could be ninety per cent!

It really does not have to happen though. We’ve got to stop the trend before it’s too late. Sensible dietary advice is the key – not expensive products that line the pockets of big business.

Very overweight individuals are more susceptible to contracting the following – Type two diabetes; mental health problems; high blood pressure; heart disease & heart failure; cancer; liver disease; osteoarthritis and high cholesterol. For these reasons it’s vital that we lose the weight.

Fat loss isn’t about getting to size zero – you should be aiming for a weight that’s good for your health. The RIGHT weight varies so much between people, but we usually have a fairly good idea of what’s comfortable, and what we can maintain.

We should also teach our kids about good health. We should educate our youngsters from an early age, helping them to form good habits from the start. We’re not the only ones who’ll suffer if we continue doing what we’ve always done. We (and our kids) will get more of what we’ve already got. Which mom and pop wants that?

And so we really have no choice but to learn the nutritional fundamentals.It’s not complex when you break it down. Once we’ve developed a healthy eating regime that we can comfortably stick with, we can positively impact others as well. In conclusion, we’re not just talking about sorting our own lives out here, we’re talking about shaping the destiny of our future generations.

(C) Scott Edwards. Look at WeightLossDietWar.com for in-depth diet advice on loose fat and lose 10 pounds.

Pick up any magazine or newspaper these days, and it seems we can’t escape being criticised about our size. Most of us know we should be doing something about our weight, but life seems to have a way of sabotaging our best intentions. Somehow the right message needs to get across, because you’re not being told the whole story.

You’re Not To Blame For Being Fat! Let’s begin by qualifying that: That doesn’t mean we’re saying you can’t do something about it. What we’re actually claiming is you’ve either been misinformed or uninformed!

This feature isn’t intended to be condescending – quite the opposite in fact. Wouldn’t you relish knowing more about proper weight control?

We know there are lots of different explanations for obesity, but in reality most of them are not our fault. But it’s time to stop looking back and start learning how to move on. We don’t have to feel like prisoners any longer.

Look at it like this; can a motor repairer fix a Mercedes with Fiat tools? He’s doomed to failure!

The mechanic can’t possibly fulfil his task with the wrong set of tools. Clearly it’s necessary to always have the specific tools that suit the task. Despite the fact that he’ll have a good idea of what he should be doing, with the wrong set of tools he’ll just be disappointed. This may seem a very simple analogy, but it’s directly related to our weight loss situation. So our aim here is to proffer a set of tools that will work as instruments of weight reduction.

In reality, we’re a diverse bunch of people. That is what makes living interesting. Some things work for some people but don’t work for others. A selection of systems and tools will give you the choice to find one that ‘fits’ you.

Our experiences have probably told us that sometimes we find dieting hard, and sometimes effortless. For many of us, keeping busy at work distracts us from thinking about our diet. It can get more difficult when we’re just watching TV. The routines we’ve developed over the years therefore contribute to our eating patterns. The answer is to be better equipped for the job. You require a professional, purpose written program that will lead you to finding ways to adjust your daily routine and successfully manage your weight.

(C) Scott Edwards. Go to WeightLossDietWar.com for the best advice on losing weight and fat loss.

It’s not easy to have faith in much of the weight loss advice given today. A multi-billion dollar slimming industry constantly preys upon us with the latest ‘California Beach Babe’ diet that just gets discarded after two weeks of misery! Yet like many others, we were after something that worked. This is how we went about it…

Our quest was to discover real information, written by authors of merit. Responsible people that understood our needs and provided useful information. The key to this problem is knowledge! This was our fundamental. We wanted education that would be on-going, not something that ate into our budget every week.

Our favorite chosen systems provide practical, usable knowledge. What they don’t provide are wonder drugs that ‘melt’ the fat away! (We weren’t that naive!)

Our chosen programs have been written by insightful individuals that comprehend the issues associated with obesity. They offer practical guidance and workable instructions on banishing the fat for good. The truths you’ll read about may surprise you. They’ll certainly have a beneficial effect on your health. Your family and close friends will notice the change in you VERY quickly.

The Solution Actually Is Available Then? Very definitely – though it’s not surprising it’s taken so long for you to find it! But there is a program that will change your life – we absolutely promise.

We’re very conscious that being overweight can take over our lives – especially when diet after diet comes to nothing. We get some weight off temporarily, but the pounds creep back on again. So many attempts at losing weight end up failing – usually because the diets are not workable for more than a couple of weeks.

It’s a little known fact, but professional sports people attribute a great deal of their performance to their diet program. Optimal, tuned-up fitness may not be something you strive for, but the research benefits more than just sports men and women. Modern do-able eating programs have been developed from the results of the sports research – for regular guys like us.

But we have to stop putting things off. It’s very rewarding to see visible changes occurring so quickly. But we’ll get no-where if we always put things off. Read the facts now, and have a go! Be pleased with yourself for starting.

When it comes to weight loss, we can accelerate our plan by combining regular exercise with a healthy diet. Some people don’t like the idea of having to exercise, but even a little exercise done often enough will produce benefits. In addition to weight loss, stronger muscles are built when we exercise regularly.

In terms of metabolic rates, fat is slow, but muscle is more vigorous. So we need muscle to burn a greater number of calories up more speedily. Individuals with more muscles deplete their calorific intake sooner. We’ll also see an improved body shape and tone when our muscle is developed.

Start by introducing exercises on a gradual basis. One of the best ways to fit more exercise into an already busy life is to incorporate it into things you already do. Avoid taking the lift or escalator – undertake to walk up at least three flights of stairs instead. Deliberately leave your motor some distance from your workplace, and do the last bit on foot. Whenever you take public transport buy a ticket for three quarters of the journey and then walk the rest.

Every week you should be exercising on at least 5 days. Thirty minutes sessions are ideal, and not too time-consuming. You’ll find it much more enjoyable if you select a few different forms of exercise. You’ve more chance of longevity that way.

It doesn’t have to be a chore to get fit. Join a club so you don’t feel so alone. Go for a walk whenever you get the chance. Doing that alone can bring huge benefits health-wise.

Your chances of having a stroke or heart problems will reduce if you become more active. Cancer of the colon is minimised too. We can lower our cholesterol and our chances of getting type two diabetes. We’re also likely to maintain a more stable mental attitude and find sleeping easier at night. All of which illustrates great reasons to get yourself going!

When going for a walk, pick out some comfy clothes. Several tee-shirts and a fleece are better than one heavy item. You might like to invest in some specialist footwear. Whether you choose boots or shoes, buy a pair that support your feet well.

When you’re ready to go, give yourself a posture check. Ensure your weight is evenly distributed, with shoulders down and slightly back and your stomach pulled in. Now do a quick warm up so you don’t damage yourself. You can roll your shoulders, first one way and then the other. Follow this by raising your knees a few times. Lastly, take about a minute to march up and down, then set out on your walk.

Make a conscious effort to have the correct posture throughout your walk – remember the aim is to get fit and redefine your body shape. When you’ve finished your walk, let your muscles ‘warm-down’ with a bit more stretching and squatting. You’re more likely to stick with the program if you start small and build up. Don’t attempt a ten mile hike on day one! It may be advisable to speak to a training instructor before embarking on an exercise program.

Are you aware that our behaviour patterns very often reflect those of our friends? Psychologists have been telling us for a long time that we become like the people we associate with. For the most part this is interpreted as we hold the same belief structure or values; we quite often support the same sports clubs and political parties as our friends, for instance.

Lately though, studies are claiming that we will have more tendency to be overweight if we hang around with others who are overweight. We will eat more when in the company of good friends who eat more. A small study undertaken in America found that overweight kids and teenagers ate more when they were eating with a friend who was also overweight, than when they ate with a normal weight child.

The entire group, who varied in weight and were aged nine to fifteen, ate more when they were with their pals. But pairing up overweight friends led to the biggest consumption of all. The research was featured in the American Journal of Clinical Nutrition. It discovered that young teens eating habits are definitely affected by the company they keep.

It’s quite natural that many kids ate more when they were relaxed about who they were with. Both children and adults are less self-conscious when they’re with friends rather than strangers. It’s possible however that in addition, we assume friends will give their consent. Subconsciously we’re placing the permission ball in someone else’s court.

Over 60 kids and teens of all sizes were reviewed for three quarters of an hour. Some were put with a person they knew well, and some with an unfamiliar person. Every couple had things to play with and food to eat.

The familiar couples put away more food than the unfamiliar ones. But the overweight pairs who were familiar with each other got through the most. And the variations were considerable, as shown below.

The heavier friends together consumed an average of almost 750 cals each. Heavy kids with standard weight chums ate just under 450 cals, and standard weight kids ate approx 500 cals whatever weight their mate was. Similar ‘friendly’ peer pressure is also evident when kids decide whether to start smoking.

In conclusion, the researchers suggested that the kids and teens social networks were mainly determining how much food they ate. Yet this power of association can be beneficial, as positive influences are just as possible as negative ones. Hence the necessity to educate the young.